The secret of young and healthy skin is in the right breakfast.

If you care about the condition of your skin, then in addition to regular proper care, you need to carefully monitor your diet. Diet is the key factor that is responsible for youth and beauty. You should start reviewing your diet with the most important meal – breakfast. Today I am going to show you what anti-aging foods you can add to your breakfast to look and feel your best while taking care of your skin from the inside out.

Before breakfast

Don’t forget to drink a glass of warm mineral water with lemon juice before breakfast:)

Essential ingredients of beauty breakfast

What ingredients are necessary to have in your breakfast bowl?


Berries, in addition to vitamins and trace elements, contain antioxidants that can stop the aging process. Moreover, the brighter the berries, the more antioxidants they contain.

They also contain folic acid, which is involved in the production of serotonin, the hormone of pleasure. That’s why they can prevent depression. If you include fresh berries in the diet, you can get rid of this scourge forever.

The benefits of berries for the body also a lot of vitamin C, which is responsible for the production of collagen, which is necessary for the skin, blood vessels and joints.


Nuts are a storehouse of vitamins and minerals necessary for body tissues. They contain vitamin E, which keeps your skin glowing and healthy-looking. Most nuts reduce inflammation that can cause skin to look older prematurely. It is difficult to say which nut it is the most useful. Therefore, it is worth diversifying your diet and indulging yourself with different nuts:

  • Walnuts
  • Almonds
  • Cashews
  • Pistachios
  • Brazil nuts

All nuts are best soaked overnight. Why? After soaking, the nuts are absorbed much better, and nutrients and vitamins penetrate the bloodstream twice as fast. Soaking will “wake up” or activate useful micro elements and minerals. Also you can better discover tainted nuts that are toxic for the body.

Healthy carbohydrates

In the morning in particular, the brain, muscles and organs need fuel to function properly. That’s why we need healthy carbohydrates. What are healthy carbohydrates? All full grain non processed cereals: oats, spelt, buckwheat, millet, pearl barley.

Oats provides you with valuable nutrients and vitamins, scores with high-quality, vegetable protein and keeps you full for a long time with complex carbohydrates despite fewer calories.

When mixed with hot water, is prepared very quickly. Topped with berries, nuts and supplements and mixed with an oat drink, your beauty porridge will be a very special treat.

What you should not use is a yogurt! It prevents absorbing valuable substances from berries, supplements and nuts.

Super foods

Super foods are extremely rich in micro nutrients such as vitamins, minerals and antioxidants, enzymes and healthy fats. They also detoxify your body. All of these nutrients are essential for beauty and anti aging:

  • Antioxidants: Grape seed flour, Acai, Acerola, Baobab, Carob, Raw Cacao,
  • Detoxify: Chlorella
  • Concentrated vitamins, macro and micro elements: Chia Seeds, Barley Grass, Lucuma, Maca
  • Vitalize: Matcha, Guarana

What you shoul avoid to eat and drink for breakfst

  • Coffee especially with milk
  • Yogurt
  • White flour bread
  • Sugar, marmalade
  • Cheese
  • Processed meat

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