This smoothie would be perfect for evening as it contains less “long” carbs. 


0,5 Mango (fresh or frozen)

100 g Bluberries (fresh or frozen)

100 g Cherries (fresh or frozen)

A half of a glas of Oat Milk or Water plus Oats

Also could add superfoods of your choice:

grapeseeds extract

Equipment and Process

You will need Nutribullet or another powerful electric mixer. Put all ingredients together and create a tasty smoothie.