Spirulina, a nutrient-dense blue-green algae, has become increasingly popular in recent years due to its remarkable health benefits. Rich in essential nutrients, vitamins, and minerals, Spirulina is celebrated as a powerful anti-aging superfood. More about anti-aging qualities of spirulina you can read here.
Here are five delicious anti-aging recipes for raw sweets that incorporate Spirulina, allowing you to enjoy its health benefits while satisfying your sweet tooth:
Spirulina Chocolate Truffles
Ingredients:
- 1 cup medjool dates, pitted
- 1/2 cup raw cacao powder
- 1 tablespoon Spirulina powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- A pinch of sea salt
- Unsweetened shredded coconut for coating (optional)
Instructions:
- In a food processor, blend the dates, cacao powder, Spirulina, almond butter, vanilla extract, and sea salt until the mixture forms a sticky dough.
- Scoop out small portions and roll them into balls.
- Roll the truffles in shredded coconut if desired.
- Refrigerate for at least 30 minutes before serving.
Spirulina Energy Bars
Ingredients:
- 1 cup oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 2 tablespoons Spirulina powder
- 1/2 cup nut butter (e.g., almond or peanut butter)
- 1/4 cup chopped nuts (e.g., walnuts or almonds)
- 1/4 cup dried fruit (e.g., cranberries or raisins)
Instructions:
- In a mixing bowl, combine oats, almond flour, Spirulina, nuts, and dried fruit.
- In a separate bowl, mix honey and nut butter until smooth.
- Combine both mixtures and press into a lined baking dish.
- Refrigerate for at least 1 hour, then cut into bars and store in the fridge.
Spirulina Coconut Bliss Balls
Ingredients:
- 1 cup shredded coconut
- 1/2 cup almond meal
- 1 tablespoon Spirulina powder
- 2 tablespoons maple syrup or agave nectar
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon vanilla extract
Instructions:
- In a mixing bowl, combine shredded coconut, almond meal, Spirulina, maple syrup, coconut oil, and vanilla extract.
- Mix until well combined and the mixture holds together.
- Roll into small balls and refrigerate for 30 minutes before serving.
Spirulina Raw Brownies
Ingredients:
- 1 cup walnuts
- 1 cup medjool dates, pitted
- 1/4 cup raw cacao powder
- 2 tablespoons Spirulina powder
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
Instructions:
- In a food processor, blend walnuts until finely chopped.
- Add dates, cacao powder, Spirulina, sea salt, and vanilla extract. Blend until the mixture is sticky.
- Press the mixture into a lined square baking dish.
- Refrigerate for at least 1 hour before cutting into squares.
Spirulina Fruit Popsicles
Ingredients:
- 1 cup coconut water
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon Spirulina powder
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- In a blender, combine coconut water, banana, mixed berries, Spirulina, and honey (if using).
- Blend until smooth and pour the mixture into popsicle molds.
- Insert sticks and freeze for at least 4 hours or until solid.
- Run under warm water to release the popsicles when ready to serve.