ORAC
| Foods | ORAC |
| Astaxanthin Supplements (Isolated From Microalgae) | 2822200 |
| Ground Cloves Spice | 290283 |
| Oregano Spice, Dried | 175295 |
| Rosemary Spice, Dried | 165280 |
| Peppermint Leaves, Dried | 160820 |
| Thyme Spice, Dried | 157380 |
| Chaga Mushroom Extract | 146700 |
| Baobab Fruit Powder, Dried | 140000 |
| Cinnamon Spice, Ground | 131420 |
| Turmeric Spice, Ground | 127068 |
| Vanilla Bean Spice, Dried | 122400 |
| Grape Seed Extract | 108130 |
| Licorice Root, Dried | 102945 |
| Acai Berry Pulp/Skin/Puree Powder | 102700 |
| Rose Hips | 96150 |
| Marjoram Spice, Dried (Sweet Marjoram) | 92310 |
| Parsley Spice, Dried | 73670 |
| Nutmeg Spice, Ground | 69640 |
| Basil Spice, Dried | 61063 |
| Cocoa Powder, Unsweetened | 55653 |
| Pomegranate, Yellow Pith Only | 55520 |
| Camu Camu Powder | 52000 |
| Cumin Seed Spice | 50372 |
| Curry Spices Powder | 48504 |
| Wild Bilberries, Dried | 48320 |
| White Pepper Spice | 40700 |
| Ginger Spice, Ground | 39041 |
| Ginkgo Biloba Supplements | 35850 |
| Black Pepper Spice | 34053 |
| Sage, Fresh | 32004 |
| Yellow Mustard Seed Spice | 29257 |
| Thyme, Fresh | 27426 |
| Barberries, Dried | 27300 |
| Marjoram, Fresh (Sweet Marjoram) | 27297 |
| Chili Powder Spice | 23636 |
| Paprika Spice | 21932 |
| Saffron Spice, Whole | 20580 |
| Lingonberry (Cowberries), Raw | 20300 |
| Red Cayenne Pepper Spice | 19671 |
| Black Raspberries, Raw | 19220 |
| Pecans, Nuts | 17940 |
| Golden Apple / Bael Fruit (Aegle Marmelos) | 17933 |
| Chokeberry (Aronia Berries), Raw | 16062 |
| Tarragon, Fresh | 15542 |
| Dandelion Root, Dried | 15200 |
| Ginger Root, Raw | 14840 |
| Elderberries, Raw | 14697 |
| Peppermint, Fresh | 13978 |
| Oregano, Fresh | 13970 |
| English Walnuts | 13541 |
| Moringa Stenopetala (Cabbage Tree), Dried | 11900 |
| Star Anise Spice | 11300 |
| Rosemary Leaves, Fresh | 11070 |
| Purple Corn, Raw | 10800 |
| Golden Raisins, Seedless | 10450 |
| Black Chia Seeds, Raw | 9800 |
| Dandelion Greens, Dried | 9666 |
| Hazelnuts or Filberts | 9645 |
| Wild Blueberries, Raw | 9621 |
| Artichokes, Boiled | 9416 |
| Reishi Mushrooms, Dried | 9244 |
| Cranberries, Raw | 9090 |
| Red Kidney Beans, Raw | 8606 |
| Black Beans, Raw | 8494 |
| Ashwagandha Root, Dried | 8487 |
| Pink Beans, Raw | 8320 |
| Jalapeno Peppers, Dried | 8250 |
| Pinto Beans, Raw | 8033 |
| Black Currants (European), Raw | 7957 |
| Pistachios, Nuts, Raw | 7675 |
| Black Diamond Plums, Raw | 7581 |
| Wild Bilberries, Raw | 7570 |
| Agave, Dried (Southwest) | 7524 |
| Milk Chocolate Candies | 7519 |
| Lentils, Raw | 7282 |
| White Chia Seeds, Raw | 7000 |
| Hibiscus Tea, Brewed | 6990 |
| Dried Apples (40% Moisture) | 6681 |
| Garlic Powder Spice | 6665 |
| Black Turtle Beans, Raw | 6416 |
| Mulberries, Fresh | 6130 |
| Plums, Raw | 6100 |
| Maca Powder, Raw | 6100 |
| Lemon Balm Leaves, Raw | 5997 |
| Spirulina Powder | 5970 |
| Blackberries, Raw | 5905 |
| Garlic, Raw | 5708 |
| Soybeans, Raw | 5409 |
| Cilantro Leaves (Coriander), Raw | 5141 |
| Red Raspberries, Raw | 5065 |
| Basil, Fresh | 4805 |
| Black Quinoa, Uncooked | 4800 |
| Artichokes, Canned | 4760 |
| Chestnuts With Pellicle | 4670 |
| Blueberries, Raw | 4669 |
| Sea Buckthorn Berries, Raw | 4580 |
| Cabernet Sauvignon Red Wine | 4523 |
| Pomegranates, Raw | 4479 |
| Almonds, Nuts | 4454 |
| Dill Weed, Fresh | 4392 |
| Goji Berry (Wolfberries), Dried | 4310 |
| Strawberries, Raw | 4302 |
| Onion Powder Spice | 4289 |
| Dried Peaches (40% Moisture) | 4222 |
| White Raisins (40% Moisture) | 4188 |
| Red Quinoa, Uncooked | 3900 |
| Sweet Cherries, Raw | 3747 |
| Moringa Stenopetala (Cabbage Tree), Fresh | 3700 |
| Red Wine (Table) | 3607 |
| Red Rice, Uncooked | 3598 |
| Peanut Butter, Smooth Style | 3432 |
| Raisins, Seedless | 3406 |
| Red Currants, Raw | 3387 |
| Figs, Raw | 3383 |
| Gooseberries, Raw | 3332 |
| Goji Berry (Wolfberries), Raw | 3290 |
| Quinoa, White / Ivory, Uncooked | 3200 |
| Peanuts, Raw (All Varieties) | 3166 |
| Red Cabbage, Boiled | 3145 |
| Kalamata Olives | 3130 |
| Broccoli Rabe, Raw | 3083 |
| Cooked Agave (Southwest) | 3074 |
| Apples With Skin, Raw | 3049 |
| Red Delicious Apples Without Skin, Raw | 2936 |
| Gala Apples With Skin, Raw | 2828 |
| Brewed Arabica Coffee, Medium Roast | 2780 |
| Cardamom Spice | 2764 |
| Purple Sweet Potato, Raw | 2720 |
| Brewed Arabica Coffee, Dark Roast | 2690 |
| Pomegranate Juice, Bottled | 2681 |
| Red Merlot Wine | 2670 |
| Apples Without Skin, Raw | 2573 |
| Cloudberry (Knotberries), Raw | 2530 |
| Red Cabbage, Raw | 2496 |
| Brewed Arabica Coffee, Light Roast | 2450 |
| Red Leaf Lettuce, Raw | 2426 |
| Medjool Dates | 2387 |
| Black Cherry Juice | 2370 |
| Rowan Berries, Raw | 2360 |
| Corn Flakes Cereal | 2359 |
| Plain Instant Oatmeal, Fortified, Dry | 2308 |
| Low-Fat Granola With Raisins | 2294 |
| Asparagus, Raw | 2252 |
| Black Beans, Boiled | 2249 |
| Purple Cauliflower, Cooked | 2210 |
| Green Pears With Skin/Peel, Raw | 2201 |
| Sprouted Radish Seeds, Raw | 2184 |
| Quick Oats / Oatmeal, Uncooked | 2169 |
| Broccoli, Boiled | 2160 |
| Black Rice, Purple Forbidden Rice, Uncooked | 2125 |
| Sweet Potato, Baked In Skin | 2115 |
| Oranges, All Varieties, Raw | 2103 |
| Chives, Raw | 2094 |
| Purple Cauliflower, Raw | 2084 |
| Savoy Cabbage, Boiled | 2050 |
| Cashews, Nuts | 1948 |
| Beet Greens, Raw | 1946 |
| Hass Avocados, Raw | 1922 |
| Peaches, Raw | 1922 |
| Navy Beans, Raw | 1861 |
| Red Grapes, Raw | 1837 |
| Beets, Raw | 1776 |
| Green Kale, Raw | 1770 |
| Radishes, Raw | 1750 |
| Black Grapes | 1746 |
| Popcorn, Air-Popped | 1743 |
| Frozen Spinach (Chopped or Leaf), Unprepared | 1687 |
| White, Red, & Pink Grapefruit, Raw | 1640 |
| Pink & Red Grapefruit, Raw | 1548 |
| Green Leaf Lettuce, Raw | 1532 |
| Red Onions, Raw | 1521 |
| Spinach, Raw | 1513 |
| Sprouted Alfalfa Seeds, Raw | 1510 |
| Broccoli, Raw | 1510 |
| Yellow Guava, Raw | 1422 |
| Whole Grain Bread (Incl. Multigrain) | 1421 |
| Brazil Nuts, Unblanched | 1419 |
| Safflower Oil | 1380 |
| Lemons Without Peel, Raw | 1346 |
| Brussels Sprouts, Raw | 1330 |
| Red Potatoes With Skin, Baked | 1326 |
| Russet Potatoes With Skin, Raw | 1322 |
| Oatnut Bread | 1318 |
| Parsley, Raw | 1301 |
| Mangos, Raw | 1300 |
| Spearmint, Fresh | 1270 |
| Green Tea, Brewed | 1253 |
| White Grapefruit Juice, Raw | 1238 |
| Lemon Juice, Raw | 1225 |
| White Potatoes With Skin, Baked | 1138 |
| Ground Flaxseed | 1130 |
| Black Tea, Brewed | 1128 |
| Apricots, Raw | 1110 |
| Red Potatoes With Skin, Raw | 1098 |
| Coconut Oil | 1070 |
| White Potatoes With Skin, Raw | 1058 |
| White Grapes / Green Grapes, Raw | 1018 |
| Romaine Lettuce, Raw | 1017 |
| Green Olives | 1010 |
| Rose Wine | 1005 |
| Strawberry Juice | 1002 |
| Sprouted Soybeans, Raw | 962 |
| Extra Sweet Pineapple, Raw | 943 |
| Green Bell Peppers, Raw | 935 |
| Eggplant, Raw | 932 |
| Nectarines, Raw | 919 |
| Onions, Raw | 913 |
| Pinto Beans, Boiled | 904 |
| Sweet Potato, Raw | 902 |
| Cauliflower, Raw | 870 |
| White Onions, Raw | 863 |
| Kiwi Fruit, Raw | 862 |
| Cabbage, Boiled | 856 |
| Lime Juice, Raw | 823 |
| Red Peppers, Raw | 821 |
| Whole Flaxseed | 800 |
| Bananas, Raw | 795 |
| Sweet Potato Without Skin, Cooked / Boiled | 766 |
| Red Dragon Fruit / Pitaya, Fresh | 760 |
| Shiitake Mushrooms, Dried | 752 |
| Cauliflower, Boiled | 739 |
| Butter | 730 |
| Sweet Corn, Raw | 728 |
| Orange Juice, Raw | 726 |
| Pine Nuts, Dried | 720 |
| Carrots, Raw | 697 |
| Maitake Mushrooms, Raw | 669 |
| Oyster Mushrooms, Raw | 664 |
| Cauliflower, Frozen & Unprepared | 620 |
| Sweet Onions, Raw | 614 |
| Rooibos Tea, Brewed | 610 |
| Green Peas, Frozen & Unprepared | 600 |
| Maple Syrup | 590 |
| Ketchup / Catsup | 578 |
| Celery, Raw | 552 |
| Lychee Fruit | 540 |
| Cabbage, Raw | 529 |
| Green Split Peas, Raw | 524 |
| Pumpkin, Raw | 483 |
| Canola Oil | 460 |
| Iceberg Lettuce / Crisphead Lettuce, Raw | 438 |
| Baby Carrots, Raw | 436 |
| Sweet Corn, Canned | 413 |
| Red Wine Vinegar | 410 |
| Butternut Squash, Raw | 396 |
| White Wine | 392 |
| Raw Pineapple, All Varieties | 385 |
| Whole Grain Wheat | 380 |
| Extra Virgin Olive Oil | 372 |
| Black Olives | 350 |
| Corn Oil | 340 |
| Brown Rice, Uncooked | 330 |
| Carrots, Boiled | 326 |
| Cantaloupe Melon, Raw | 319 |
| Papaya, Raw | 300 |
| White Asparagus, Raw | 296 |
| Green Peas, Fresh & Raw | 260 |
| Eggplant, Boiled | 245 |
| Prawns, Peeled and Cooked - Seafood | 240 |
| Cucumber With Peel / Skin, Raw | 232 |
| Honey Vinegar / Honey Wine Vinegar | 225 |
| Guinness Stout Beer | 210 |
| Apple Pie | 190 |
| Budweiser Beer | 150 |
| Watermelon, Raw | 142 |
| Romanesco / Green Cauliflower / Broccoflower, Raw | 136 |
| Heineken Lager Beer | 130 |
| Honey | 130 |
| Lucuma Fruit, Nut / Seed | 129 |
| Mackerel Fish, Fried | 120 |
| Green Peas, Canned | 120 |
| Parsnips | 110 |
| Peanut Oil | 106 |
| Canned Tuna Fish In Water | 90 |
| Tofu | 90 |
| Limes, Raw | 82 |
| Milk, 2% Fat | 50 |
| Milk, 1% Fat | 40 |
| Salmon Fish, Raw | 30 |
| Instant White Rice, Cooked | 30 |
| Egg Yolk | 20 |
| Egg, Whole | 20 |
| Egg Whites | 10 |
| Beef Steak - Meat | 10 |
| Red Bull Energy Drink | 0 |
ORAC VAlues of Foods
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