ORAC

FoodsORAC
Astaxanthin Supplements (Isolated From Microalgae)2822200
Ground Cloves Spice290283
Oregano Spice, Dried175295
Rosemary Spice, Dried165280
Peppermint Leaves, Dried160820
Thyme Spice, Dried157380
Chaga Mushroom Extract146700
Baobab Fruit Powder, Dried140000
Cinnamon Spice, Ground131420
Turmeric Spice, Ground127068
Vanilla Bean Spice, Dried122400
Grape Seed Extract108130
Licorice Root, Dried102945
Acai Berry Pulp/Skin/Puree Powder102700
Rose Hips96150
Marjoram Spice, Dried (Sweet Marjoram)92310
Parsley Spice, Dried73670
Nutmeg Spice, Ground69640
Basil Spice, Dried61063
Cocoa Powder, Unsweetened55653
Pomegranate, Yellow Pith Only55520
Camu Camu Powder52000
Cumin Seed Spice50372
Curry Spices Powder48504
Wild Bilberries, Dried48320
White Pepper Spice40700
Ginger Spice, Ground39041
Ginkgo Biloba Supplements35850
Black Pepper Spice34053
Sage, Fresh32004
Yellow Mustard Seed Spice29257
Thyme, Fresh27426
Barberries, Dried27300
Marjoram, Fresh (Sweet Marjoram)27297
Chili Powder Spice23636
Paprika Spice21932
Saffron Spice, Whole20580
Lingonberry (Cowberries), Raw20300
Red Cayenne Pepper Spice19671
Black Raspberries, Raw19220
Pecans, Nuts17940
Golden Apple / Bael Fruit (Aegle Marmelos)17933
Chokeberry (Aronia Berries), Raw16062
Tarragon, Fresh15542
Dandelion Root, Dried15200
Ginger Root, Raw14840
Elderberries, Raw14697
Peppermint, Fresh13978
Oregano, Fresh13970
English Walnuts13541
Moringa Stenopetala (Cabbage Tree), Dried11900
Star Anise Spice11300
Rosemary Leaves, Fresh11070
Purple Corn, Raw10800
Golden Raisins, Seedless10450
Black Chia Seeds, Raw9800
Dandelion Greens, Dried9666
Hazelnuts or Filberts9645
Wild Blueberries, Raw9621
Artichokes, Boiled9416
Reishi Mushrooms, Dried9244
Cranberries, Raw9090
Red Kidney Beans, Raw8606
Black Beans, Raw8494
Ashwagandha Root, Dried8487
Pink Beans, Raw8320
Jalapeno Peppers, Dried8250
Pinto Beans, Raw8033
Black Currants (European), Raw7957
Pistachios, Nuts, Raw7675
Black Diamond Plums, Raw7581
Wild Bilberries, Raw7570
Agave, Dried (Southwest)7524
Milk Chocolate Candies7519
Lentils, Raw7282
White Chia Seeds, Raw7000
Hibiscus Tea, Brewed6990
Dried Apples (40% Moisture)6681
Garlic Powder Spice6665
Black Turtle Beans, Raw6416
Mulberries, Fresh6130
Plums, Raw6100
Maca Powder, Raw6100
Lemon Balm Leaves, Raw5997
Spirulina Powder5970
Blackberries, Raw5905
Garlic, Raw5708
Soybeans, Raw5409
Cilantro Leaves (Coriander), Raw5141
Red Raspberries, Raw5065
Basil, Fresh4805
Black Quinoa, Uncooked4800
Artichokes, Canned4760
Chestnuts With Pellicle4670
Blueberries, Raw4669
Sea Buckthorn Berries, Raw4580
Cabernet Sauvignon Red Wine4523
Pomegranates, Raw4479
Almonds, Nuts4454
Dill Weed, Fresh4392
Goji Berry (Wolfberries), Dried4310
Strawberries, Raw4302
Onion Powder Spice4289
Dried Peaches (40% Moisture)4222
White Raisins (40% Moisture)4188
Red Quinoa, Uncooked3900
Sweet Cherries, Raw3747
Moringa Stenopetala (Cabbage Tree), Fresh3700
Red Wine (Table)3607
Red Rice, Uncooked3598
Peanut Butter, Smooth Style3432
Raisins, Seedless3406
Red Currants, Raw3387
Figs, Raw3383
Gooseberries, Raw3332
Goji Berry (Wolfberries), Raw3290
Quinoa, White / Ivory, Uncooked3200
Peanuts, Raw (All Varieties)3166
Red Cabbage, Boiled3145
Kalamata Olives3130
Broccoli Rabe, Raw3083
Cooked Agave (Southwest)3074
Apples With Skin, Raw3049
Red Delicious Apples Without Skin, Raw2936
Gala Apples With Skin, Raw2828
Brewed Arabica Coffee, Medium Roast2780
Cardamom Spice2764
Purple Sweet Potato, Raw2720
Brewed Arabica Coffee, Dark Roast2690
Pomegranate Juice, Bottled2681
Red Merlot Wine2670
Apples Without Skin, Raw2573
Cloudberry (Knotberries), Raw2530
Red Cabbage, Raw2496
Brewed Arabica Coffee, Light Roast2450
Red Leaf Lettuce, Raw2426
Medjool Dates2387
Black Cherry Juice2370
Rowan Berries, Raw2360
Corn Flakes Cereal2359
Plain Instant Oatmeal, Fortified, Dry2308
Low-Fat Granola With Raisins2294
Asparagus, Raw2252
Black Beans, Boiled2249
Purple Cauliflower, Cooked2210
Green Pears With Skin/Peel, Raw2201
Sprouted Radish Seeds, Raw2184
Quick Oats / Oatmeal, Uncooked2169
Broccoli, Boiled2160
Black Rice, Purple Forbidden Rice, Uncooked2125
Sweet Potato, Baked In Skin2115
Oranges, All Varieties, Raw2103
Chives, Raw2094
Purple Cauliflower, Raw2084
Savoy Cabbage, Boiled2050
Cashews, Nuts1948
Beet Greens, Raw1946
Hass Avocados, Raw1922
Peaches, Raw1922
Navy Beans, Raw1861
Red Grapes, Raw1837
Beets, Raw1776
Green Kale, Raw1770
Radishes, Raw1750
Black Grapes1746
Popcorn, Air-Popped1743
Frozen Spinach (Chopped or Leaf), Unprepared1687
White, Red, & Pink Grapefruit, Raw1640
Pink & Red Grapefruit, Raw1548
Green Leaf Lettuce, Raw1532
Red Onions, Raw1521
Spinach, Raw1513
Sprouted Alfalfa Seeds, Raw1510
Broccoli, Raw1510
Yellow Guava, Raw1422
Whole Grain Bread (Incl. Multigrain)1421
Brazil Nuts, Unblanched1419
Safflower Oil1380
Lemons Without Peel, Raw1346
Brussels Sprouts, Raw1330
Red Potatoes With Skin, Baked1326
Russet Potatoes With Skin, Raw1322
Oatnut Bread1318
Parsley, Raw1301
Mangos, Raw1300
Spearmint, Fresh1270
Green Tea, Brewed1253
White Grapefruit Juice, Raw1238
Lemon Juice, Raw1225
White Potatoes With Skin, Baked1138
Ground Flaxseed1130
Black Tea, Brewed1128
Apricots, Raw1110
Red Potatoes With Skin, Raw1098
Coconut Oil1070
White Potatoes With Skin, Raw1058
White Grapes / Green Grapes, Raw1018
Romaine Lettuce, Raw1017
Green Olives1010
Rose Wine1005
Strawberry Juice1002
Sprouted Soybeans, Raw962
Extra Sweet Pineapple, Raw943
Green Bell Peppers, Raw935
Eggplant, Raw932
Nectarines, Raw919
Onions, Raw913
Pinto Beans, Boiled904
Sweet Potato, Raw902
Cauliflower, Raw870
White Onions, Raw863
Kiwi Fruit, Raw862
Cabbage, Boiled856
Lime Juice, Raw823
Red Peppers, Raw821
Whole Flaxseed800
Bananas, Raw795
Sweet Potato Without Skin, Cooked / Boiled766
Red Dragon Fruit / Pitaya, Fresh760
Shiitake Mushrooms, Dried752
Cauliflower, Boiled739
Butter730
Sweet Corn, Raw728
Orange Juice, Raw726
Pine Nuts, Dried720
Carrots, Raw697
Maitake Mushrooms, Raw669
Oyster Mushrooms, Raw664
Cauliflower, Frozen & Unprepared620
Sweet Onions, Raw614
Rooibos Tea, Brewed610
Green Peas, Frozen & Unprepared600
Maple Syrup590
Ketchup / Catsup578
Celery, Raw552
Lychee Fruit540
Cabbage, Raw529
Green Split Peas, Raw524
Pumpkin, Raw483
Canola Oil460
Iceberg Lettuce / Crisphead Lettuce, Raw438
Baby Carrots, Raw436
Sweet Corn, Canned413
Red Wine Vinegar410
Butternut Squash, Raw396
White Wine392
Raw Pineapple, All Varieties385
Whole Grain Wheat380
Extra Virgin Olive Oil372
Black Olives350
Corn Oil340
Brown Rice, Uncooked330
Carrots, Boiled326
Cantaloupe Melon, Raw319
Papaya, Raw300
White Asparagus, Raw296
Green Peas, Fresh & Raw260
Eggplant, Boiled245
Prawns, Peeled and Cooked - Seafood240
Cucumber With Peel / Skin, Raw232
Honey Vinegar / Honey Wine Vinegar225
Guinness Stout Beer210
Apple Pie190
Budweiser Beer150
Watermelon, Raw142
Romanesco / Green Cauliflower / Broccoflower, Raw136
Heineken Lager Beer130
Honey130
Lucuma Fruit, Nut / Seed129
Mackerel Fish, Fried120
Green Peas, Canned120
Parsnips110
Peanut Oil106
Canned Tuna Fish In Water90
Tofu90
Limes, Raw82
Milk, 2% Fat50
Milk, 1% Fat40
Salmon Fish, Raw30
Instant White Rice, Cooked30
Egg Yolk20
Egg, Whole20
Egg Whites10
Beef Steak - Meat10
Red Bull Energy Drink0
ORAC VAlues of Foods
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