Quiz
Your result will appear after all questions are answered
How many hours of sleep do you usually get?
4–5 hours
6 hours
7–8 hours
8+ hours but poor quality
Correct!
Wrong!
How often do you eat sweets, pastries or sugary snacks?
Daily
3–4x/week
1–2x/week
Rarely
Correct!
Wrong!
When you look at your plate, how many colors of vegetables do you eat daily?
0–1 colors
2–3 colors
4–6 colors
Correct!
Wrong!
How often do you feel stressed or mentally overwhelmed?
All the time
Several days a week
Occasionally
Rarely
Correct!
Wrong!
How often do you eat fried or processed food?
Daily
Several times/week
Occasionally
Rarely
Correct!
Wrong!
How many steps per day do you walk on average?
Under 2,000
2,000–5,000
5,000–8,000
8,000
Correct!
Wrong!
How often do you do resistance or strength exercises? (weights, theraband, Pilates, dance)
Never
1x/week
2–3x/week
4x/week+
Correct!
Wrong!
How often do you take antioxidant-rich foods (berries, herbs, dark greens, nuts, spices)?
Rarely
1–2x/week
Daily
Multiple times/day
Correct!
Wrong!
How many hours do you spend sitting per day?
10+ hours
7–9 hours
4–6 hours
Less than 4 hours
Correct!
Wrong!
How often do you feel tired even after sleep?
Daily
Several times/week
Rarely
Correct!
Wrong!
How often do you eat ultra-processed snacks (chips, crackers, packaged foods)?
Daily
A few times/week
Rarely
Correct!
Wrong!
Do you often feel tension in your jaw, shoulders or neck?
Yes, daily
Often
Rarely
Never
Correct!
Wrong!
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