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What can make you aging faster?
Test which Aging Factors are most active in your life
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First up, what should we call you?
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1%
How often do you use sunscreen when going outside?
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Always
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsRarely/Never
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Occasionally
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Add RecommendationAdd TagsView All Assigned TagsYes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Socially
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Add RecommendationAdd TagsView All Assigned TagsRegularly
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Add RecommendationAdd TagsView All Assigned TagsNever
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How frequently do you engage in physical exercise?
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Daily
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Add RecommendationAdd TagsView All Assigned Tags2-3 times a week
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Add RecommendationAdd TagsView All Assigned TagsRarely
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High
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Select the dietary habits you follow:
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Balanced diet
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Add RecommendationAdd TagsView All Assigned TagsHigh in fruits and vegetables
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Add RecommendationAdd TagsView All Assigned TagsOccasional junk food
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Add RecommendationAdd TagsView All Assigned TagsFast food regularly
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Rate your exposure to environmental pollution (e.g., air quality).
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Low
High
1
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On a scale of 1 to 5, how would you rate your daily exposure to sunlight?
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Low
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1
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How often do you eat grilled or fried food?
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Often
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsNever
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How much time you spend on digital devices?
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8 hours or more
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Add RecommendationAdd TagsView All Assigned Tags4-8 hours
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Add RecommendationAdd TagsView All Assigned Tags1-4 hours
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2 Liters or more
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Add RecommendationAdd TagsView All Assigned TagsLess than 1 Liter
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Regular
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsSeldom
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What is your saturated fat and meat consume?
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2-3 times a week
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Add RecommendationAdd TagsView All Assigned Tags1 time a week
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Add RecommendationAdd TagsView All Assigned Tagssometimes
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Add RecommendationAdd TagsView All Assigned Tagsnever
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8 hours or more
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Add RecommendationAdd TagsView All Assigned Tags4-8 hours
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Add RecommendationAdd TagsView All Assigned Tagsless than 4 hours
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Add RecommendationAdd TagsView All Assigned Tagsless than 1 hour
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
Well done! Your responses suggest a low exposure to aging factors like oxidative stress, inflammaging, and glycation. This impliesy a lifestyle and habits that effectively combat these aging processes. You likely maintain a balanced diet rich in antioxidants, engage in regular physical activity, and manage stress effectively!
Well done! Your responses suggest a low exposure to aging factors like oxidative stress, inflammaging, and glycation. This impliesy a lifestyle and habits that effectively combat these aging processes. You likely maintain a balanced diet rich in antioxidants, engage in regular physical activity, and manage stress effectively!
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
According to your responses, you have a high exposure to key aging factors like oxidative stress, inflammaging, and glycation. This could be attributed to lifestyle choices such as a diet low in antioxidants, infrequent exercise, and high stress levels. It's important to address these areas to mitigate the impact of aging factors.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
Your quiz results indicate a moderate exposure to aging factors, including oxidative stress, inflammaging, and glycation. This might be due to a combination of some healthy habits and a few areas that could be improved. Consider focusing more on antioxidant-rich foods, regular exercise, and effective stress management to reduce your exposure to these aging factors.
Your quiz results indicate a moderate exposure to aging factors, including oxidative stress, inflammaging, and glycation. This might be due to a combination of some healthy habits and a few areas that could be improved. Consider focusing more on antioxidant-rich foods, regular exercise, and effective stress management to reduce your exposure to these aging factors.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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