TEST

Welcome to our interactive test designed to reveal which aging factors you’re most exposed to. This test delves into various aspects of your daily routine, diet, and environment to assess your skin exposure to three key aging factors. At the end of this test, you’ll receive a personalized evaluation based on your responses, shedding light on the aging factors your skin is most exposed to.

Do you often feel physically or mentally exhausted at the end of the day?
Almost every day
Often
Rarely or never

Correct!

Wrong!

Do you have hobbies or activities that relax you?
Yes
No

Correct!

Wrong!

How often do you eat baked goods, candies, or desserts?
Several times a week
Less than 1 time a week
Rarely or never

Correct!

Wrong!

Do you live or spend time near industrial areas or heavy traffic?
Yes
No

Correct!

Wrong!

Do you smoke or are exposed to secondhand smoke?
Yes
No

Correct!

Wrong!

How often do you consume alcoholic beverages?
Many times a week
Once a week
Seldom or never

Correct!

Wrong!

How often do you engage in physical exercise?
Regularly (more than 3 times a week)
Occasionally (1-2 times a week)
Rarely or never

Correct!

Wrong!

How much time do you spend sitting or inactive daily?
8 hours or more
4-8 hours a day
Less than 4 hours a day
Almost never

Correct!

Wrong!

Do you regularly engage in outdoor sports or activities?
Frequently
Occasionally
Rarely or never

Correct!

Wrong!

Do you live in a high-altitude area with increased sun exposure?
Yes
No

Correct!

Wrong!

Do you usually wake up feeling rested and refreshed?
Often or almost always
Sometimes
Rarely or never

Correct!

Wrong!

How frequently do you eat fruits and vegetables rich in antioxidants (berries, leafy greens)?
Every day
A few times a week
Rarely

Correct!

Wrong!

How often do you consume foods high in saturated fats (butter, fatty meats)?
Frequently
Sometimes
Rarely or never

Correct!

Wrong!

How many hours per day do you spend on digital devices?
More than 8 hours
4-8 hours
Less than 4 hours

Correct!

Wrong!

How much water do you drink daily?
2 L or more
1-2 L
Less than 1 L

Correct!

Wrong!

How often do you consume foods high in omega-3 fatty acids (like fish, flaxseed, walnuts)?
Regularly
Occasionally
Rarely or never

Correct!

Wrong!

What cooking methods do you usually use?
Grilling or frying
Baking or steaming
Raw or lightly cooked

Correct!

Wrong!

How often you are taking sun?
Almost never
Only on vacation
I live in the South and often exposed to the sun

Correct!

Wrong!

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Aging Factors

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