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What can make you aging faster?
Test which Aging Factors are most active in your life
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First up, what should we call you?
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1%
Select the dietary habits you follow:
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Balanced diet (consists of fruits, vegetables, whole grains, lean proteins, and healthy fats)
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Add RecommendationAdd TagsView All Assigned TagsPrimarily plant-based diet abundant in fresh fruits and vegetables
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Add RecommendationAdd TagsView All Assigned TagsPrimarily balanced or plant-based diet with occasional indulgence in junk food
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Add RecommendationAdd TagsView All Assigned TagsDiet predominantly composed of fast food
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High
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Add RecommendationAdd TagsView All Assigned TagsModerate
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Add RecommendationAdd TagsView All Assigned TagsLow
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Is there a hobby you enjoy that helps you manage stress?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Rate your exposure to environmental pollution (e.g., air quality, water, noise).
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1
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Add RecommendationAdd TagsView All Assigned Tags2
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Add RecommendationAdd TagsView All Assigned Tags3
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Add RecommendationAdd TagsView All Assigned Tags4
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Add RecommendationAdd TagsView All Assigned Tags5
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On a scale of 1 to 5, how would you rate your daily exposure to sunlight?
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1
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Add RecommendationAdd TagsView All Assigned Tags2
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Add RecommendationAdd TagsView All Assigned Tags3
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Add RecommendationAdd TagsView All Assigned Tags4
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Add RecommendationAdd TagsView All Assigned Tags5
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How much time you spend on digital devices?
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8 hours or more
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Add RecommendationAdd TagsView All Assigned Tags4-8 hours
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Add RecommendationAdd TagsView All Assigned Tags1-4 hours
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2 Liters or more
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Add RecommendationAdd TagsView All Assigned Tags1-2 Liters
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Add RecommendationAdd TagsView All Assigned TagsLess than 1 Liter
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Socially
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Add RecommendationAdd TagsView All Assigned TagsRegularly
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Add RecommendationEdit TagsView All Assigned TagsNever
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How often do you eat grilled or fried food?
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Almost every day
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsRarely/Never
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Regular
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsSeldom
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What is your saturated fat and meat consume?
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2-3 times a week
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Add RecommendationAdd TagsView All Assigned Tags1 time a week
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Add RecommendationAdd TagsView All Assigned Tagssometimes
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Add RecommendationAdd TagsView All Assigned Tagsnever
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8 hours or more
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Add RecommendationAdd TagsView All Assigned Tags4-8 hours
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Add RecommendationAdd TagsView All Assigned Tagsless than 4 hours
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Add RecommendationAdd TagsView All Assigned Tagsless than 1 hour
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Almost never
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Add RecommendationAdd TagsView All Assigned Tags2-3 times a week
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Add RecommendationAdd TagsView All Assigned TagsEvery day
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Would you say you maintain a healthy weight?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
Well done! Your responses indicate a low exposure to aging factors, suggesting that your lifestyle and habits are well-aligned with practices that effectively combat the aging process. This can include a balanced diet, regular physical activity, adequate sleep, and minimal stress, all of which contribute to reducing the impact of age-related decline on your body and mind.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
According to your responses, you have a high exposure to key aging factors, which could be significantly influenced by certain lifestyle choices. These include consuming a diet that is low in antioxidants, engaging in infrequent physical activity, and experiencing high levels of stress.
To mitigate the impact of these aging factors, it's important to take proactive steps towards improving your daily habits.
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To mitigate the impact of these aging factors, it's important to take proactive steps towards improving your daily habits.
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(Score of %%YOURSCORE%% out of %%TOTALSCORE%%)
Your quiz results indicate a moderate exposure to aging factors, which suggests that while you have adopted some healthy habits, there are still several areas where improvements could be made. This balanced exposure may be due to a mix of positive lifestyle choices interspersed with habits that are less beneficial to slow down aging process. For instance, you might be eating well on some days and not as well on others, or perhaps you're exercising but not as regularly as needed.
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%%FIRST_NAME%% Way to go 🎉! Keep going! 💪🏆
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