Anti-Aging raw sweets swith Spirulina

Spirulina, a nutrient-dense blue-green algae, has become increasingly popular in recent years due to its remarkable health benefits. Rich in essential nutrients, vitamins, and minerals, Spirulina is celebrated as a powerful anti-aging superfood. More about anti-aging qualities of spirulina you can read here.

Here are five delicious anti-aging recipes for raw sweets that incorporate Spirulina, allowing you to enjoy its health benefits while satisfying your sweet tooth:

Spirulina Chocolate Truffles

Ingredients:

• 1 cup medjool dates, pitted
• 1/2 cup raw cacao powder
• 1 tablespoon Spirulina powder
• 1/4 cup almond butter
• 1 teaspoon vanilla extract
• A pinch of sea salt
• Unsweetened shredded coconut for coating (optional)

Instructions:

1. In a food processor, blend the dates, cacao powder, Spirulina, almond butter, vanilla extract, and sea salt until the mixture forms a sticky dough.
2. Scoop out small portions and roll them into balls.
3. Roll the truffles in shredded coconut if desired.
4. Refrigerate for at least 30 minutes before serving.

Spirulina Energy Bars

Ingredients:

• 1 cup oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 2 tablespoons Spirulina powder
• 1/2 cup nut butter (e.g., almond or peanut butter)
• 1/4 cup chopped nuts (e.g., walnuts or almonds)
• 1/4 cup dried fruit (e.g., cranberries or raisins)

Instructions:

1. In a mixing bowl, combine oats, almond flour, Spirulina, nuts, and dried fruit.
2. In a separate bowl, mix honey and nut butter until smooth.
3. Combine both mixtures and press into a lined baking dish.
4. Refrigerate for at least 1 hour, then cut into bars and store in the fridge.

Spirulina Coconut Bliss Balls

Ingredients:

• 1 cup shredded coconut
• 1/2 cup almond meal
• 1 tablespoon Spirulina powder
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon coconut oil, melted
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mixing bowl, combine shredded coconut, almond meal, Spirulina, maple syrup, coconut oil, and vanilla extract.
2. Mix until well combined and the mixture holds together.
3. Roll into small balls and refrigerate for 30 minutes before serving.

Spirulina Raw Brownies

Ingredients:

• 1 cup walnuts
• 1 cup medjool dates, pitted
• 1/4 cup raw cacao powder
• 2 tablespoons Spirulina powder
• 1/4 teaspoon sea salt
• 1 teaspoon vanilla extract

Instructions:

1. In a food processor, blend walnuts until finely chopped.
2. Add dates, cacao powder, Spirulina, sea salt, and vanilla extract. Blend until the mixture is sticky.
3. Press the mixture into a lined square baking dish.
4. Refrigerate for at least 1 hour before cutting into squares.

Spirulina Fruit Popsicles

Ingredients:

• 1 cup coconut water
• 1 banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon Spirulina powder
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. In a blender, combine coconut water, banana, mixed berries, Spirulina, and honey (if using).
2. Blend until smooth and pour the mixture into popsicle molds.
3. Insert sticks and freeze for at least 4 hours or until solid.
4. Run under warm water to release the popsicles when ready to serve.