Top 5 Lifestyle Factors That Influence How You Age

Our body and skin are influenced by a variety of lifestyle and environmental factors — including elements such as oxidative stress, glycation, and chronic low-grade imbalances often referred to as “inflammaging.”

These factors tend to accumulate over time and may be associated with visible signs of skin aging like fine lines, reduced elasticity, and changes in texture.

While aging is a natural process, research suggests that lifestyle choices — including nutrition, stress, and skincare — can play a significant role in how we look and feel over time.

Curious how these factors might show up in your daily routine?

Let’s test to explore how lifestyle and nutrition may influence the way your skin looks and feels over time.

You’ll also get gentle, supportive tips on how to nourish your glow naturally — from the inside out.