This smoothie can be used for breakfast as it contains lots of “long” carbs and is energizing. Ingredients 1 Mango 2 Tablespoons of Raw Chocolane Nibs 3 Tablespoons of Oats A half of a glas of Oat Milk or Water Also could add superfoods of your choice:...
Did you know that up to 90% of visible skin aging is caused by the sun? That’s right, the very thing that gives us life can also take it away – well, not literally, but you get the point. As someone who has spent countless hours soaking up the sun’s...
Alongside genetics and lifestyle factors, diet plays a significant role in the aging process. Recent scientific studies have shed light on certain foods that could potentially accelerate the aging process. Foods that Accelerate Aging Sugary Delights – A Sweet...
What makes red grapes so special? Well, it turns out that they contain a powerful compound called resveratrol which has been linked to numerous health and anti-aging benefits. Now, I know what you may be thinking – ‘Why should I care about some compound...
Sirtuins are proteins that are similar to yeast Sir2 protein, which is known as a “silent information regulator” in yeast. The Sir2 protein in yeast can silence certain genes, inhibiting their expression and leading to the extension of replicative...
