Age-defying nutrition or Beauty nutrition is a way of eating that focuses on consuming foods that are high in nutrients and antioxidants, which can help to slow down the aging process. The goal of beauty nutrition is to provide the body with the necessary nutrients to...
How can something as simple as oats help prevent skin aging? Did you know that oats are packed with antioxidants and anti-inflammatory compounds that work wonders for your skin? And that’s not all – incorporating oats into your diet can also have a...
Buckwheat stimulates production of a very valuable “longevity protein” (sirtuin 1). We learned about this quite recently thanks to a study conducted by scientists. The results were published in the Journal of Cereal Science in July 2020. What is Sirtuin?...
Apples are Anti-Aging foods because they contain 2 important Anti-Aging components – Quercetin and Catechins – that prevent aging process and help to keep the skin look young. What is Quercetin? Quercetin is a natural flavonoid and antioxidant,...
The Sign of Aging Gray hair is often associated with aging, but did you know that your diet could play a role in its onset? The quest for lustrous locks extends beyond hair care products. In this article, we delve into the world of nutrition and explore foods and...
